Posted by: hope liss | 2004/11/04

can`t lose weight

Hello Diet Doc

I do not know what to do i try to loose weight but kant stay on a diet becous i keep on being hungry or keep on graving for sumthing. I am only 21 but if it karrys on i will be as big as a bus when i am 30. kan jou please help me i donot know what to do?

thanks hopeliss

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Our expert says:
Expert ImageDietDoc

Dear Hope
To lose weight need to reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of a such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you combine this diet and the exercise you will not get hungry or have cravings like when you go on fad starvation diets.
Best regards

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