Our expert says:
Never be ashamed to seek psychological help shrinks are trained to be non-judgemental ( within very broad limits !) and will be concentrating on the issue of how you might be helped. And as you will have discovered, partying fills no voids. ( At least not any that benefit from being filled ).
Work with a counsellor on isues such as forgiving yourself. Remember that you can change the future, and the present, but you can't change the past, only your attitude to what you learned from the past. And living your life focussed on the past is like insisting on paying last year's rent all over again, as well as this year's.
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