Our expert says:
Sorry to hear you came to feel so hopelsss, but I'm pleased to hear your shrink and your religion stopped you from taking this awful step, which is NOT justifiable or wise, though I understand that when one is deeply depressed it may SEEM so. Call Lifeline, and call your shrink URGENTLY. I know that you don't actually want to die --- its mopre that you don't want to carry on living just LIKE THIS --- so the solution is to work even more energetically to change the "like this", rather than the living part of that equation.
Now, don't allow yourself to use the excuse of not wanting to disappoint your shrink, or "I can't do that to her" --- tell her how bad you feel, and she will be comforted to know that you are sensible and appreciative enough to turn to her in times of crisis. You think that discovering that you harmed yourself and didn't call her will be LESS disappointing or hurtful to her ? Call her ; see her, and save yourself --- you deserve that
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