Our expert says:
Hello Samantha jones
Following a healthy diet, drinking lots of water, exercising, resting, sleeping well and most of all being happy, is what we need daily for good health. You are right by avoiding those foods but you also need to avoid the sugar in fruit and fruit juices as well as dairy products. Candida lives in all of us but because your immune system is not as strong as it should be, it has overgrown in your body. You need to not only avoid these foods and drinks, you also need to restore your immune system and this is done by firstly being emotionally happy. Then comes taking Bio-Strath TABLETS, Echinaforce and Bioflora Capsules. These 3 products taken long term will help you with eating enough good food to overcome the problem. Many people eat far too much fruit and they think that drinking fruit juice is healthy. This is not true. Your diet needs to be rich in fresh vegetables, whole grains, raw seeds and nuts, some fish or chicken or lamb and lots of filtered water. Once the Candida is under control again, can you have one or two fruits a day. Cottage cheese, feta cheese and maas are good dairy products that you can enjoy when your body is back in balance again.
At first any change is nevr easy, but you will reap the rewards if you give your body time to heal.
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