Our expert says:
You are right that you are probably too tense. Try using the mini-tampons to start with. Try training yourself to relax your muscles before inserting the tampon. It would be good to start this mow, so that you minimise tension during sex later.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.