Our expert says:
I would suggest that you have a medical checkup to see if you are not perhaps suffering from insulin resistance. If this should be the case, then I would strongly urge you to consult a clinical dietitian (check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to firstname.lastname@example.org or look in your local telephone directory or Yellow Pages, to find a dietitian in your area). The dietitian will assist you with a slimming diet that is based on foods with a low glycaemic index (GI). Also read the articles on the glycaemic index (GI) and click on ‘Food as Medicine' on the Diet Site and then on ‘Type 2 diabetes' (which is similar to insulin resistance) to obtain more information.
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