Our expert says:
You do need to let go of your unhelpful attachments to your Ex's, which can only spoil this or any other future relationships, and to accept that the ex relationships are OVER and should remain thus. Why are you begging forgiveness from someone who may be well over whatever happened, and will only be likely to be distressed by such an alarming message ? See a good practical CBT-oriented therapist and work through these issues, and be happeier yourself and able to share hapiness with others.
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