Our expert says:
Having difficulty in peeing in public is more common than you might think. but being reluctant to eat in public is less common, though still someothing I recognize well. But the rest of youyr description suggests more obsessive aspcts to the problem, and some social anxiety. The good news is that this is entirely curable. You'd need to see a good local shrink for a proper assessment and specific advice, but probably a combination of CBT ( Cognitive-Behaviour Therapy ) abd perhaps some Antidepressant medications ( which have a number of useful properties ) would be recommended and can help you to transform this situation, and gain in confidence and comfort
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