Our expert says:
Fortunately, yes there is. "Accepting that it is true" helps to make it come true. Unfortunately though the earlier treatment sounds to have been useful, your recent experience with a human louse was perfectly designed to shake your self-confidence and re-awaken your old fears.
You are not unloveable, only unloved or insufficiently loved.
See a counsellor / therapist again, get treatment for depression again ( if indeed that has returned ) and discard the parents if they are still around and still toxic. They don't deserve you.
I wish there were more support groups of the sort you seek - maybe once you are stronger again, you could help to form one.
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