Our expert says:
Theoretically any food when eaten in excess can have a negative effect on weight gain, but if you are only eating about 4 apples a day this should not be a problem. I have written an article on the use of apples to promote slimming. Click on 'Diet' at the top of this page and then do a Search for "THE 3-APPLE-A-DAY DIET - DOES IT WORK?" to read more about this dieting method. You can eat any type of apple you like.
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