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Question
Posted by: Jes | 2007/11/28

Can one eat too much apples?

Dear Diet doc...

I m currently following a low fat, with fibre and protein diet...

Can eating too much apples be bad for a person, or make me gain weight? I eat about 1- 2 apples during the day, and after dinner (a bit later) another 1 or 2 apples? Which apples are best to eat?

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Our expert says:
Expert ImageDietDoc

Dear Jes
Theoretically any food when eaten in excess can have a negative effect on weight gain, but if you are only eating about 4 apples a day this should not be a problem. I have written an article on the use of apples to promote slimming. Click on 'Diet' at the top of this page and then do a Search for "THE 3-APPLE-A-DAY DIET - DOES IT WORK?" to read more about this dieting method. You can eat any type of apple you like.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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