Our expert says:
The basic idea is to reduce your energy intake by 500 cal per day down to about 1500 cal. Your present BMI = 27,1 which is in the overweight category so it would be good to lose those 12 kg which will result in an ideal BMI of 22,6. Keep up the good work with the exercise and stick to low-fat, low-GI and you should lose between 0,5 and 1 kg per week.
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