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Question
Posted by: Fatty | 2007/04/11

Calories and kilojules

Does anybody know how many calories or kilojules one must have in one day to be able to lose weight? How do you work it out?

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Our expert says:
Expert ImageDietDoc

Dear Reader
Generally speaking adult women who are not intensively physically active need to reduce their energy intake to 1500 cal or 6300 kJ per day to lose weight.
Best regards
DietDoc

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