Our expert says:
In general it is recommended that adult women who want to lose weight should reduce their energy intake to 1500 kcal per day. This is not regarded as too strict a reduction and it should not hamper weightloss. You can basically stick to this figure for the entire period of your weightloss. As you lose weight and become more mobile, you can add 30 or more minutes of cardio exercise (brisk walking to start off with) to your daily regimen. Then you increase how much you exercise while keeping your energy intake constant.
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