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Question
Posted by: Sam | 2004/09/28

Calories

How many calories should I be consuming a day? I'm 33, female and exercise moderately every day?

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Our expert says:
Expert ImageDietDoc

Dear Sam
International recommendations are that adult women of your age should ingest 2200 kcal a day if you don't need to lose any weight.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Pirate | 2004/09/28

I'm no expert, but let me tell you it's not a simple as that. Let's wait and see what the Doc has to say about my statement in No 7467 below.

Reply to Pirate

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