Our expert says:
I can't judge if you are overweight or not, but to lose weight you need to eat a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet for an example) and to keep up the good work with the exercise. Top marks to you for wanting to lose a realistic amount of 2 kg a month. Stick to the diet and the exercise and you will reach your goal.
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