Our expert says:
To lose weight an adult woman should reduce her calorie intake to 1500 cal/day and adult men to 2000 cal/day. Check the energy content of the USN energy bar and if it is less than 500 cal then you can substitute it for your breakfast although it is always a good idea to eat a balanced breakfast with low-GI cereal, milk or yoghurt, wholewheat or rye bread and fruit.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.