Our expert says:
If you are a woman then the recommended daily energy intake to promote weight loss is 1500 cal per day. Do try and get more active by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life), as this promotes weight loss and improves adherence to a diet.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.