Our expert says:
I am not sure if there are such booklets available , but I would try a good bookstore like Exclusive Books. Fair Lady published such a handy booklet a few years ago and you could also phone them - check in the magazine for their telephone number. Generally speaking calorie counting is not used much any more, with slimming diets concentrating on reduction of fat intake instead. If you click on 'Calorie Corner' on this Website you will also find some guidelines.
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