Our expert says:
If you access the Diet site (click on 'Diet' at the top of this page) you should find the 'Calorie/kilojoule counter' on the front page. Otherwise look for the SA Food Tables by visiting: www.sahealthinformation.co.za and go to 'Nutrition'.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.