Our expert says:
Your have indeed got a low BMI of 20,8, which is not surprising if you do workouts up to 4 times a week and 3 hours of rock climbing and a lot of walking. To maintain your present weight you would need to ingest approx. 8400 kJ or 2000 kcal per day, or even slightly more if you want to increase your weight.
Enjoy your exercise
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