Our expert says:
Hm, short notice. Benzos ( the Valium family ) can be calming, and a short notice, but like alcohol can either be unhelpfully disinhibiting, or veer one off into sleepy and inarticulate, or both. Buspirone which is the only effective non-benzo tranquillizer takes longer to produce the effect ( a week or two ) and won't show much effect in 5 days.
Wouldn't non-chemical meditation type relaxation be most practical ?
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