Our expert says:
I suggest you log onto www.health24.co.za and join the free gym-based interactive exercise programme called "War ON Wobbles" (don't worry about the title). There you will find many resistance training exercises including some for your calf muscles. If you prefer a home-based programme, then log onto the same site but go into the fitness section and you'll find "Shape up for Summer". These are both comprehensive exercise programmes and should give you all the info you need on weights and cardio.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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