Our expert says:
Because milk and dairy products are so important as sources of the most bioavailable calcium in the human diet, I would go to the trouble of having allergy tests done to determine if it is really the dairy that is causing your sinusitis. Ask your dr to arrange such tests. It would be a pity to cut out dairy if you are actually allergic to grass or house mites of animal hairs, etc. If you do test positive to dairy then you will have to obtain your calcium from a supplement. Recent research indicates that MenaCal.7 is the safest calcium supplement to use with a good bioavailability. Calcium supplements should usually be taken at night because absorption is better at night. So take the iron and zinc in the morning and the calcium at night. If your iron levels are so low make sure to eat some red meat, organ meat, fish, egg yolk and iron-fortified bread or cereals, which are all good sources of iron. If you eat iron-fortified cereals have a serving of orange juice or eat half a grapefruit with breakfast because the vit C in these fruits helps the body to absorb iron.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.