advertisement
Question
Posted by: nisreen | 2006/11/07

calcium supplement

I'm 38, I drink one cup of milk daily, I eat dairy products on daily bases. Do I need to take calcium supplement in addition to taht? Please advice.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageHealthy Bones

Dear Nisreen
Try and calculate the amount of calcium you take per day. If it is less than 1000mg per day, you need a supplement. If you need a supplement, ask your pharmacist for a recommendation.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement