Our expert says:
Calcium is found in green leafy vegetables, raw seeds and nuts, especially almonds and sesame seeds. Its found in oily, bony fish, cooked dried beans... Avoid sugar and refined foods as it robs the body of calcium.
Selenium is found in tuna, oysters, molasses, mushrooms, cottage cheese, cabbage, baby marrows, chicken.....
Again avoid refined foods as these rob the body of selenium.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.