Our expert says:
The recommended daily calcium intake for all adults is 1000 mg. Check how much your 2 tablets provide and if this is less than 1000 mg per day, increase your intake of milk, yoghurt, cottage cheese and other cheeses. It is best to take calcium tablets at night as absorption is improved. Excessive intakes of calcium could lead to calcium-containing kidney stones in susceptible individuals, but this would certainly not reverse the benefits in regard to osteoporosis.
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