Our expert says:
Congratulations on losing those 11 kg - the next time you are in the supermarket have a look at 11 tubs of margarine each weighing 1 kg to realise just how much fat you have lost. Please don't stress about the 2 pieces of cake you ate and also don't try starving yourself or skipping one of your diet meals, as all these actions are counterproductive. Just return to your sensible eating and up your exercise for this week and you won't gain any weight from this lapse.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.