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Question
Posted by: Micky Mouse | 2007/03/06

CAFFEIN

Is Caffein good or bad in our bodies.

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Our expert says:
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Dear Micky
too much keeps you awake, messes up your insulin levels and makes you jittery. It does contain antioxidants but taking it with milk and sugar basically cancels out that good point.
It may be better to avoid coffee - I personally like my one - two cups per day. As all things go - taking it in moderate amounts probably won't do much harm.

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