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Question
Posted by: Navada | 2007/11/27

Cabbage soup + exercize

Dear Doc, is it a good idea to combine gym and cabbage soup, will it bring positive results, won't i gain weight once i'm off the cabbage soup and back to my Low GI diet plan and regular exercize?

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Our expert says:
Expert ImageDietDoc

Dear Navada
The problem about using the 'cabbage soup' diet is that it is so low in energy that it may make you feel faint and weak. I would not recommend that you try doing strenuous exercise while you use a diet that should only be used for a few days at a time, if at all. If you are determined to use cabbage soup, then only do this over a weekend when you can rest and relax. Rather stick to your low GI diet plan and your regular exercise, which will cause steady weight loss.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: tanya | 2007/11/28

navada, i went on the cabbage soup diet and exercised. Lost 2.5 kgs for the week. the day i went off it i gained a kilo.

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