Our expert says:
If you are not overweight (and it is possible that your BMI is already below 22?) then it is very difficult to lose any additional weight, esp as much as 5 kg. You are correct that I do not endorse any diets that are unbalanced or 'faddy', such as the cabbage soup diet. I believe that if your weight is normal or already tending to be low, that you should not force your body to try and lose more weight. By all means continue with your exercise and if necessary increase your schedule to every day and a longer period, but avoid starvation diets as this can lead to deficiencies, metabolic imbalances and result in your body resisting weight loss even more.
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