Our expert says:
It could be a bit of sciatica. This is where there is a nerve entrapment in your back or buttocks. Try basic exercises of lying on your front and pushing your upper body up (using arms ) into a holding position for 10s then lying down. Repeat 10x AM and PM.
Also add an Anti inflammatory such as Voltaren GT do decrease potential inflammation. Assuming no ulcer or other contra indications.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.