Our expert says:
I agree completely with Row, who says they don't work. The shortcut approach never works. In this particular case, there is no way to stimulate enough muscle to get an effect. if you really stimulate the muscle, it's very painful and so these machines don't cause nearly enough muscle contraction to cause any effect. That's why they now say you have to do it for a long long time - before it was only a short time.
The other, perhaps more important thing to remember is that you can't "spot reduce". That is, you can't really try and reduce the fat around your stomach, thighs and abdominals by just doing exercises for those areas. This kind of exercise, using specific muscles only, actually burns fewer calories than exercising large muscles groups in dynamic cardiovascular exercise such as walking, jogging, running, swimming or cycling. In order to burn the fat, you need to do these types of cardiovascular exercises as least 4 - 5 times a week for at least 30 - 45 minutes. This will help to increase the amount of calories that you use and help to decrease your body fat.
Having said that, it is still important to do some strengthening and toning exercise and obviously to include exercises that make use of the muscle groups in your abdominal area. The exercises that you do will depend on whether you have access to a gym or you do body weight exercises at home. I would suggest you have a look at the following website through the Health 24 site - http://www.health24.com/fitness/Build_muscle_Tone/16-478-504.asp
Lastly, keep in mind that this is a very common problem, and changes in certain areas can happen very slowly, because some people do just have a specific distribution of fat, and it can be hard to fight against this.
However, be patient and keep at it!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.