Our expert says:
Get yourself a good multivitamin like Pharmaton, add extra vit B complex.
Teach yourself some relaxation techiques http://wso.williams.edu/orgs/peerh/stress/relax.html
You must try and get enough sleep - if you can't "switch off" ask your doctor to prescribe something like Stilnox, or try Biral 2 at night.
Exercise 15-20 min per day even if you break it up into 3 x 10 mins walking.
Remember: You can't flog a dead donkey - somewhere you have to draw the line. If something happens to you like a heart attack or emotional breakdown, are they going to put up a statue for you in front of the building :-) ?
Your health is still one's most precious asset and without it you can do nothing.
End of sermon...
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