Our expert says:
Try using Probiotics with every meal and pancreoflat 3 times a day. Avoid food that causes fermentation and build up of gas like beans, onions, cabbage, broccoli, brusselsprouts, too much bread. Eat more soluble fibre ( fruit and vegetables) rather than insoluble fibre ( whole wheat, bran, high fibre carbohydrates) Ensure that you drink enough water and that your tummy works at least once every 3 days ( use Fibogel orange if it doesn't). Avoid gas cooldrinks and eat slowly to prevent swallowing of air.
The noise and movement of the bowel is normal and not harmful.
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