Our expert says:
6 is very low. I don't think you should go quite as low as this. I'd say you should rather look at between 8 and 10 reps and then progress by increasing the weight you use. If you are currently using say 50kg on an exercise, then maybe a 10% increase is in order? If that's not achievable, then what I would do is increase the reps from 8 to 10 on the same weight, for a week or so, and then go back to 8 reps and try then with the higher weight.
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