Our expert says:
See a counsellor / psychotherapist, especially one offering CBT ( Cognitive-Behaviour Therapy ) - it is excellent for heklping you review imhelpful recurring worries which are not helpful to keep fretting about, and for choosing the most fruitful ways to avoid bad recurring throughts and select more useful ways of facing problems. The way you describe this brings out an obsessive element in these ruminations, which can usefully be curbed.
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