Our expert says:
Any type of processing such as freezing may reduce the vitamin content of a food slightly, but foods like broccoli, cranberries, strawberries, and other berries have such a high content of vitamin C for example that the small amount lost via freezing is not serious. Any by making use of frozen foods you gain the advantage of having these foods readily available all year round. I am not sure where you can buy pure cranberry juice, the Liquifruit products are a blend of fruit juices and cranberry juice and Ceres make a cranberry & rooibos juice called Ceres Plus that has been awarded the CANSA food emblem because it is enriched with additional vitamins and minerals.
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