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Question
Posted by: gee | 2005/12/01

breasts..HELP!

Hi there,

I am trying to loose weight but im loosing my breasts... now they are starting to sag a bit. Are there exersizes i can do to get them in better shape and maybe enlarge them? (I am female)

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Our expert says:
Expert ImageFitnessDoc

Hi Gee

You can do certain exercises, though they are pretty limited in their effectiveness. The problem is that breast tissue is fat, and so no amount of exercise will build them or enlarge them. The exercises can give additional muscle tone in the muscle that lies below the breasts (the pectorals), which can help create the appearance of firmness, so that's what you should do. Bench press, incline bench press, pec flys are included in these exercises. Other than this, if you do cardio exercises then you reduce body fat and this also helps, but you are doing this already, so just keep it going.

GOod luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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