Our expert says:
I would try various pectoral exercises such as bench press and incline bench press. Perhaps the best would be to have a look at the 'Zone-in-on' section of the Health 24 website (www.health24.co.za). You can find this section under 'Fitness', and then just click on the image that shows the areas you want to work on, and you will be able to see the exercises relevant to you. Then, the other very important thing to realise is that this will work to a limited extent only, and it’s important to realise that firming up the breasts also involves losing some weight, because this is basically what the breasts are – fat accumulations. SO, cardio exercise is as important as these exercise.
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