Our expert says:
Skipping meals is not really a good idea although you could have a light supper of small portions of lean grilled neat or fish or a boiled or poached egg with brown rice or Durum pasta and steamed vegetables or salads and a fruit. It is also always a good idea to eat a variety of foods, but if your present breakfast is convenient then you can continue using it. The very best way to boost your metabolism is to start doing regular exercise - jog, skip, swim, cycle, skip, or join Walk for Life or a good gym.
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