Our expert says:
I am interested to hear that you get hungrier when you eat breakfast than when you skip breakfast because a number of scientific studies have shown that people who do eat breakfast eat less at subsequent meals and thus tend to be slimmer than people who skip breakfast. You don't mention what you eat when you do have breakfast? It may help to ensure that you eat foods with a low glycaemic index (GI) at breakfast, for example low-fat yoghurt with high-fibre bran cereal or low-GI bread with a boiled egg. Some cereals and porridges have a high-GI which will make you feel hungry faster. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI.
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