Our expert says:
Muesli with its high-fibre content should not cause constipation. You can try eating boiled dried fruit with the muesli to promote bowel motions. The morning exercise you do should also improve matters. Click on 'Diet' at the top of this page and then on 'DietDoc's articles' and read Articles 123 and 124 about healthy colon practices and what to eat to keep your colon healthy. Muesli with boiled dried fruit and fat-free milk or yoghurt and a hot beverage is an excellent breakfast.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.