Our expert says:
100% rye bread is indeed a healthy option and has a low GI, so eating rye bread with a low-fat protein like chicken without the skin and a thin slice of ham without fat, should not provide excessive amounts of energy. Use low-fat yoghurt to also keep your fat intake low. Eat lean meat or fish with plenty of vegetables and salads plus a low-GI starch (brown rice, pasta made from Durum wheat), and you should lose weight.
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