Our expert says:
Eating low GI bread is the best option as this keeps your blood sugar and insulin levels steady and prevents hunger. I trust that you are also eating other foods on this diet (fruit, vegetables, fat-free milk and dairy products, lean meat and fish, eggs, etc)?? otherwise you will develop deficiencies. You can of course do a variety of exercises at home without having to pay for a gym - skipping is an excellent exercise which promotes weight loss. Ask Fitness Doc on this Website for home exercises you can do.
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