Our expert says:
I don't believe in cutting out foods altogether, though certainly replacing white bread with wholewheat is a healthier option, but I don't see drastic cutting out as very sustainable.
However for specific diet advice, I'm certainly not the person to ask - that would be Diet Doc, I'll make no claims about being an expert on diet!
As for exercise, I agree with Mike, that you should still try to exercise. You don't need to spend money - walking or jogging is free, you can do it 45 minutes, 4 or 5 times a week and it'll really help your training along, so I think that you should seriously consider it as a big part of this lifestyle change.
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