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Question
Posted by: Jitterbug | 2004/01/12

Braai'd Food

Is braai'd food good or bad for you - say braai chops etc, twice a week. I'm sure I have read somewhere that the smoke or something is not good.

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Our expert says:
Expert ImageDietDoc

Dear Jitterbug
When meat is barbequed until it chars or toast gets burnt, certain products can form that may have carcinogenic effects. It is best to not overcook your meat or to remove the burnt sections.
Best regards
DietDoc

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