Our expert says:
Self defence expert
Please contact Aileen for classes in Bloemfontein at:
Cell 083 226 1576
If you are working against a punching bag then proper punching mitts would be better than gloves. If you are sparring or working against a partner then a gloves would be better. You get various bag sizes that perform various functions in your training. Usually a medium size bag is more versatile for all round training i.e. one which is not too heavy or too light when you punch it. Ultimately the best would be to get various sizes and shapes i.e. uppercut bag to vary your training. Light bags work your speed and heavy bags your strength.
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