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Question
Posted by: SLow | 2007/06/25

Boosting metabolism

What s the best thing to do, at or take as a supplement to boost your metabolism?

Thanks

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Our expert says:
Expert ImageDietDoc

Dear Slow
The very best and safest method to increase your metabolism is to do 30 or more minutes of aerobic exercise every day. This will increase your basic metabolic rate for up to 24 hours after exercising and help to use up energy. Try running, jogging, skipping, cycling, spinning, swimming, joining a gym or Walk for Life.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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