Our expert says:
If you are not eating a balanced, varied diet which includes plenty of fresh fruit and vegetables, I would suggest that you take a complete vitamin and mineral supplement such as Centrum or Supradyn for 2-3 months plus probiotics ('good bugs'). Try Intestiflora which you can buy at health shops. Click on 'Diet' at the top of this page and then on 'Diet Basics' and read about 'The Balanced Diet.
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