Our expert says:
Minerals such as calcium, phosphorus, vitamin D and vitamin K2 are required for bone growth. You can obtain these vitamins and minerals from a balanced diet that contains plenty of low-fat milk, yoghurt and cottage cheese (calcium, phosphorus, and some vitamin D), as well as fresh fruits and vegetables (vitamin K2) and by exposing your skin to sunlight for 30 min a day (to make your own supply of vit D). According to the latest research it is important that if you take a calcium supplement that is should also contain vits D and K2 (for example MenaCal.7) so that the calcium is deposited in your bones and not in the arteries.
I hope you jaw bone heals rapidly.
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